Warm Up
Warm Up 3x
100 SU
Inchworms Push Up
Lateral Walk Squat
Metcon
HIIT.15.10.18
Monday Madness

Sync Burpee Complex 4 ROUNDS
10 HR Push Up
10 Plank to Squat
10 Jump Squat
1 Lap Run

1:
30’ High Knees
30’ Mt Climbers
30’ Split Squat
30’ REST

2:
30’ Sumo Jacks
30’ Butterfly V Ups
30’ Push Up to Bear Crawl Squat
30’ REST

3:
30’ Plank Jacks
30’ Commandos
30’ Hollow
30’ REST