Warm Up
3 Laps Run
Walkouts to Push Up
Air Squat
Band Good Morning
Band Pull Apart
Metcon
HIIT.16.07.18
Met Con, 2 rounds each
As far as possible (AFAP) in 5 Minutes:
3-6-9-12-15-…
Jumping Jacks
Burpees
Rest 90 secAs far as possible in 5 Minutes:
3-6-9-12-15-…
Box Jumps
Iso Ab Mat V-Ups (Arms locked in front of chest)
Rest 90 sec

As far as possible in 5 Minutes:
3-6-9-12-15-…
Floor Dips
V Ups
Rest 90 sec