Warm Up
Sweatyyyyy one
Metcon
HIIT.17.09.18
9 EMOM each WO

WO1:
8 Push Up
9 Starfish Jump
10 Sit Up Twist

WO2:
8 commandos
9 each Climbers
10 each hollow swimmer

WO 3:
8 Burpees
9 V Ups
10 elbow plank jacks