Warm Up
Warm Up 3 rounds:
1 lap Run
10 each Dead Bug
10 each Bird Dog
10 Inchwoms
Metcon
HIIT.18.06.18
GRAB YA BALL
Working in interval 45 sec work & 15 sec rest.
Get 1 min rest every 5rounds

50 Reps Half Burpees to Front Press Squat with Ball
10 Air Ball
10 Russian Twist w/ Ball
10 Jumping Lunges
10 Abs Roll

Repeat the set but reduce 10 reps for the
airball till u reach your last set of:
10 Reps Half Burpees to Front Press Squat w/ Ball
10 Air Ball
10 Russian Twist w/ Ball
10 Jumping Lunges
10 Abs Roll

*Once u finish,u need to wait till everyone
done & do 10 V Up & 10 Push Up while u waiting!