Warm Up
Sweaty Fun Warm Up
Metcon
HIIT.20.08.18
Repeat each interval for 5 rounds

Interval 1
30 sec Push Ups / Commandos
30 sec Half Burpees Squat
30 Sec Jump Squat
30 sec Rest

Interval 2:
30 sec Hollow to Alt Knee Tuck
30 sec Push Up Side Plank Dips
30 sec elbow Plank Spiderman
30 sec Rest

Interval 3:
30 sec Paused Climbers
30 sec Skip Lunges
30 sec Squat to Twist
30 sec Rest