Warm Up
100 Single Under
Lunges Twist
100 Single Under
Push Up
2 rounds
Metcon
HIIT.21.05.18
Working in interval of 1 min Work, 1 min Rest
complete for time:
60 Jumping Jacks
50 American KB Swings
40 Box Jumps (24/20)
30 Burpees
20 V Ups
10 each Hang Clean Squat Press
20 V Ups
30 Burpees
40 Box Jumps
50 American KB Swings
60 Jumping Jacks