Warm Up
Sweaty Fun Warm Up
Metcon
HIIT.23.07.18
Repeat each interval for 5 rounds
1 min rest in between interval
Interval 1
30 sec Scissors
30 sec Half Burpees Squat
30 Sec High Knees
30 sec Rest

Interval 2:
30 sec Jumping Jacks
30 sec Push Up T Rotation
30 sec elbow Plank Spiderman
30 sec Rest

Interval 3:
30 sec Paused Climbers
30 sec Skip Lunges
30 sec Abs Bikes
30 sec Rest