Warm Up
Sweaty One
Metcon
HIIT.24.09.18
Tabata Monday

1:
Free Style Burpees
T Rotation

2:
Commandos Plank Jack
Skip Lunges

3:
Shoulder Tap Burpee to Split Jump
Reversed Plank Marched

4:
In Out Squat
Hold Elbow Plank with Punches

5:
Mix Spiderman Lunges
High Knees