Warm Up
PVC Pipe
Metcon
HIIT.27.08.18
Cardio Monday

WO 1:
4 Rounds AFAP of 1:30 Work, rest 30 sec
1 Half Burpee to Board Jump and go back with High Knees
2 Half Burpee to Board Jump and go back with High Knees
3 Half Burpee to Board Jump and go back with High Knees etc…

WO 2:
4 Rounds of
30’ Prisoner Kneeling to Squat
30’ Prisoner Sit Up
30’ Push Up
30’ Rest

WO 3:
8 Min AMRAP
10 each Jump Lunges
10 Climber Lunges
10 Knees to Elbow
1 Lap Run/10 Cal Bike