Warm Up
100 SU
Air Squat
Lunges Twist
Climbers
3 rounds
Metcon
HIIT.28.05.18
SWEATY Monday
WO1:
Board Jumps forward, do High knees Backward and do 1 Burpees, repeat till you get 10 burpees.
In remaining time, hollow hold

WO 2:
1-2-3-4-5-6-7-8-9-10 Push Up
10-9-8-7-6-5-4-3-2-1 OH Jumping Lunges

WO 3:
Abs Finisher 4 rounds 30 sec each straight!
MAX Butterfly Sit Up
MAX Russian Twist
MAX Running Climbers
Elbow Plank
Rest 30 sec, repeat