Warm Up
Warm Up 3rounds:
Run
Jumping Jack
Windmill
High Knees
Air Squat
Metcon
HIIT.02.07.18
Start each section with 100 SU/ 50 Jacks

5 rounds of:
30 Sec Commandos
30 Sec Elbow Plank
30 Sec Half Burpees to Squat
30 Sec REST

1 Min Extra Rest

5 Rounds of:
30 Sec MAX Push Up
30 Sec Crab Plank Alt Toe Touches
30 Sec Boat Hold
30 Sec REST

1 Min Extra Rest

5 Rounds of:
30 Sec Plank Jack
30 Sec In in Out Out Jump Squat
30 Sec Skip Jumping Lunges
30 Sec REST