Warm Up
30 Cal Bike or 4 Lap Run
10 each Dead Bug
10 each Bird Dog
10 Inchwoms Push Up
10 Air Squat
Metcon
HIIT.06.08.18
HIIT CARDIO DROPSET
WHATS YOUR BURPEE POWER?

Working in interval for 40 sec work and 20 sec rest.
Get 1 min rest every 5rounds

40 Reps of Your Burpee Power
10 Lying Butterfly Tuck
10 Superman
10 V Ups
10 Hollow Rock

Repeat the set but reduce 10 reps
of your Burpee Power Move till you reach
your last set of:
10 Reps of Your Burpee Power
10 Lying Butterfly Tuck
10 Superman
10 V Ups
10 Hollow Rock

*Once you finish, you need to wait till everyone
done and do Max Elbow Plank while
you waiting!