Warm Up
Sweaty Warm Up:
Hip Opener
Inchworms V Ups
Frog Pumps x Armless Butterfly Sit Up
Metcon
HIIT.09.07.18
Cardio Monday!

7 Min EMOM (Every Minute On a Minute) each Section

Section 1 Upper Focus:
10 Tricep Floor Press
10 Close Grip Push Up
10 Sec Hold Down Plank

Section 2 Lower Body:
10 Jumping Lunges
10 Jump Squat
10 Hold Squat

Section 3:
10 Bear Crawl Toe Touches
10 See Saw Elbow Plank
10 Cocoon