Warm Up
Warm Up 3rounds:
1 lap Run
21 Jumping Jack
15 Walking Lunges
9 Inchworms to Squat
Metcon
HIIT.11.08.18
Bodyweight Craze

5 rounds of:
30 Sec Commandos
30 Sec Hold Elbow Plank
30 Sec Half Burpees to Jump Lunges
30 Sec REST

1 Min Extra Rest

5 Rounds of:
30 Sec High Knees
30 Sec Max HR Push Up
30 Sec Climbers
30 Sec REST

1 Min Extra Rest

5 Rounds of:
30 Sec Jump Squat
30 Sec V Ups + Knee Tuck
30 Sec Hollow Hold
30 Sec REST