Warm Up
Fun Sweaty Warm Up Activities
Metcon
HIIT.14.07.18
Let me show you the world
30 sec on, 15 sec off. 1 min rest in between
Divide Members into 6 groups
(around 2-3 ppl)

5 rounds each station and then rotate
Wall Ball to Half Burpees
Paused Ring Row
Box Jump Over
Assault Bike
DB Thruster
Battle Rope

Core Finisher 3 rounds:
20 Scissors
20 Armless V Sit
20 Ball Abs Pike
20 V Ups