Warm Up
sweaty one
Metcon
HIIT.15.09.18
5 rounds each, 2 min rest in between set
30’ 6 Toe Taps and Slam
30’ Kneeling to Squat
30’ Ball Plank Transfer
30′ rest

30’ Ball Sit Up to Twist
30’ Burpee to Shoulder Throw
30’ Alt Ball Knee Tuck
30’ rest

30’ Air Ball Squat
30’ Lunges and Slam
30’ Donkey Hop Over the Ball
30’ rest