Warm Up
Warm Up 2 rounds of
30 Walking Lunges
20 Air Squat
Sprint 4x back and forth
Metcon
HIIT.18.08.2018
-SUCK IT UP-
Do it in interval of 25:10
Rest extra 50 sec in every 5 rounds

5 Push Up (scale down to Commandos)
5 V Ups
10 KB Squat to High Pull (16/12)
10 Push Up
10 V Ups
10 KB Squat to High Pull
15 Push Up
15 V Ups
10 KB Squat to High Pull
20 Push Up
20 V Ups
10 KB Squat to High Pull
15 Push Up
15 V Ups
10 KB Squat to High Pull
10 Push Up
10 V Ups
10 KB Squat to High Pull
5 Push Up
5 V Ups

After you finish, wait for everyone to finish and do Elbow Hold Plank, Side Plank L & R Side