Warm Up
Warm Up: Sweaty Warm Up and Cone Game
Metcon
HIIT.01.09.18
WO1: 4 rounds of
Start each Round with 10 Burpees
30’ HR Push Up to Low Bear Crawl
30’ Prisoner Kneeling to Squat and jump
30’ Prisoner Sit Up
30’ Elbow Plank Jack
Rest

WO 2: 8 Min AMRAP
10 each squat to Twist
10 each climber
10 Skip Lunges
1 lap sprint