Warm Up
Dynamic Warm Up
Metcon
HIIT.20.10.18
Continuos Grind’
2-3 ppl each team

6 Stations, 8 rounds, 2 Movements, 25sec ON, 15 sec REST

1st Station:
Wall Ball
Donkey Hops Over D Ball

2nd
Bunny Hops
Max Effort Row

3rd
Hollow Hold
Burped Battle Rope

4th
Row Lunges
Elbow Plank KB Taps

5th
Slam Ball Squat
Russian Twist

6th
Hanging leg Raises/ Knee Tuck
Push Up