Warm Up
30 Cal Bike
20 Bodyweight Deadlift to Air Squat
10 Inchworms to Push Up
Metcon
HIIT.23.06.18
10 Minute AMRAP each section
Grab a Ball 20lbs/14lbs
Start each section with 100 SU/DU

Section 1:
10 Push Up (Ball on ur Feet)
10 Bench Dips/ Box Dips (Ball on ur feet)
10 Air Ball

REST 2 MIN

Section 2:
10 Kneeling to Squat (Ball in front of Chest)
10 each Single Leg Bench Get Up w/ball
10 each OH Lunges w/ball

REST 2 MIN

Section 3:
10 Sit Up to Ball Throw
10 Ball Abs Roll (Knee to Chest)
10 EACH Boat Hold with Ball Russian Twist