Warm Up
1 Lap Run
10 each Climbers
10 Half Burpees to Board Jump
10 Commandos
Metcon
HIIT.25.08.18
PLATE WORKOUT
5 rounds
30:15 each exercise
25lbs/15lbs

Buy in: 100 Jump Rope/50 Jumping Jacks

Burpees to Plate
OH Lunges
Plate Squat High Pull

REST 2 MIN

Buy in: 100 Jump Rope/50 Jumping Jacks

Plate OHS
Plate Curl and Press
Plate Russian Twist

REST 2 MIN

Buy In: 100 Jump Rope/50 Jumping Jacks

Place Overhead Sit Up
Plate Dead Bug
Boat Hold with Plate Press