Warm Up
Run & Dynamic WarmUp
Metcon
.
HIIT.26.05.18
Working in interval for 1min work, 30sec rest.
Rest 30sec longer everytime you finish 5round

50 Reps Air Ball/ Scale down to Ball Thruster
10 each Toe Taps
10 Abs Roll
10 Each Alt OH Jump Lunges/ Regular Lunges

Repeat the set but reduce 10 reps for the airball till you reach your last set of:
10 Reps Air Ball/ Scale down to Ball Thruster
10 each Toe Taps
10 Abs Roll
10 Each Alt OH Jump Lunges/ Regular Lunges

*Once you finish, you need to wait till everyone
done, do Plank Hold/Hollow while you waiting!