Warm Up
Burpee Complex 3 ROUNDS
5 HR Push Up
5 Plank to Squat
5 Jump Squat
5 Full Burpees
1 Lap Run
Metcon
HIIT.27.10.18
Grab a DB
1:
30’ 4 High Knees to Renegade Row
30’ Alt Single Arm GTOH
30’ Bear Crawl Plank DB Move
30’ REST

2:
30’ Tuck Jumps Over DB
30’ Single DB Deadlift to Squat
30’ Elbow Plank DB Touches
30’ REST

3:
30’ Alt Single Arm DB Half Burpees
30’ Russian Twist
30’ DB In Out Abs
30’ REST