Warm Up
3 Laps Run
High Knees
Walkouts
Metcon
HIIT.28.07.18
Partner Workout!! 25 sec on, 10 sec off
*One person does this, one person does that
**Repeat 6 rounds each station
(so each person get 3x of each workout)
***Switch after 3 rounds
****One station can do 2 teams (4 ppl)
*****Rest 1 Min between station
Station 1:
Battle Rope (10 Slams, 10 Waves)
While the other do Ass Bike

Station 2:
ME Box Jump
While the other do ME Burpees

Station 3:
ME Hanging Leg Raises
While the other do ME Push Up

Station 4:
ME Jumping Lunges
While the other do Wall Squat

Station 5:
ME V Ups
While the other do ME Hollow Rock