Warm Up
100SU
Single Leg Deadlift to Walking Lunges
Inchworms to Cobra Stretch
Metcon
HIIT.30.06.18
Working in interval of
40:20, rest 1 min every 5 rounds
60 American KB Swing
50 KB Deadlift to High Pull
40 each Russian Twist
30 Burpees Over KB
20 Kneeling to KB Goblet
10 each Hang Clean to Squat Press
10 each Hang Clean to Squat Press
20 Kneeling to KB Goblet
30 Burpees Over KB
40 each Russian Twist
50 KB Deadlift to High Pull
60 American KB Swing

Wait everyone to finish, in a mean time,
do hold KB Wall Squat