Warm Up
3 rounds of:
6 Inchworms Push Up
2-length Walking Lunges
21 each High Knees
Metcon
HIIT.06.10.18
Anniversary HIIT WOD
3 Workout Splits
6 EMOM
2 MOVEMENTS every MINUTE
21sec for EACH MOVEMENT!

WO1:
21 sec Air Squat to Jump Squat
21 sec HR Push Up Commandos
REST in remaining minute

WO 2:
21 sec Lateral Plank Walk to Toe Touches
21 sec Paused Reversed Plank Marched
REST in remaining minute

WO 3:
21 sec 360 jump to Tuck Jump
21 sec Kneeling to Fire Feet
REST in remaining minute

Anniversary FINISHER:
3 rounds of AFAP
6 each Crazy Plyo Split Squat
2 laps sprint
21 Burpees to Squat