Warm Up
Dead Bug
Frog Pumps
Inchworms Walk
Lateral Ape L Side
Lateral Ape R Side
Duck Walk
Bear Crawl
Metcon
HIIT.07.07.18
Saturday Animal Party

30 sec each, repeat 5 rounds:
Section 1:
Frog Jump Squat
HR Scorpion Push Up
Crab Reachers
REST

Section 2:
Starfish Jump
Cocoon
Spider Commandos
REST

Section 3:
Donkey Hops
Plank Bird Dog
Butterfly Sit Up
REST