Warm Up
Fun Warm Up
Pizza Man
Partner Warm Up
Metcon
HIIT.08.09.18
Happy Saturday!
12 EMOM
8 V Ups and Knee Tuck + Max Hollow
8 Push Up or Commandos + Max Elbow Plank
8 Half Burpee + Hold Squat

5 Rounds
30 Plank Dead Bug
30 In In Out Out Jump
30 Crab to Knee Touches
30 Rest