Warm Up
WARM UP 3 rounds
1 Lap Run
5 Inchworms push Up
15 Banded Pull Apart
30 sec Hollow
Metcon
HIIT.10.10.18
Grab a pair of DB (10/7,5)
5 ROUNDS EACH WO
40 SEC ON 20 SEC OFF
1 min rest in between WO
WO1:
8 DB High Pull + MAX Commandos
WO2:
8 DB Floor Chest Press + MAX HR Push Up
WO3:
8 Thruster + MAX Jumping Lunges
WO4:
8 Renegade Row + Max Burpees
WO5:
8 DB Stiff Deadlift + MAX Sumo Squat Jacks