Warm Up
Dynamic Warm Up
Metcon
HIIT.11.07.18
Grab 1 Heavy Dumbbell
3 Rounds Each:
3 Minutes AMRAP 8 Alt Jumping Lunges Row + 8 Climbers
Rest 1 Minute
3 Minutes AMRAP 4 Single DB Man Makers + 8 Elbow Plank Jack
Rest 1 Minute
3 Minutes AMRAP 8 Goblet Squat + 8 DB Russian Twists
Rest 1 Minute
3 Minutes AMRAP 4 Bastards Over DB + 8 V Ups
Rest 1 Minute