Warm Up
Stretching and then
4 Lap Run, each lap do 100 m of:
-High Knees
-Walking Lunges & Leg Raise
-Single Leg Deadlift
-Forward Hop
Metcon
HIIT.16.05.18
KB Basic Technique
KB Complex Circuit 3 rounds
L Side:
10 KB Single Arm Clean
10 KB Single Rack Squat
10 KB Single Arm Press
R side repeat
Rest 2 Min

(25:15), 4 rounds
KB Facing Burpees
KB Goblet Squat
KB Swing
KB Alt Backward Lunge
Rest 2 Min

Core (30:15), 4 rounds
KB Russian Twist
Side Plank R Side
Side Plank L Side