Warm Up
Warm Up 3x
1 Lap Run
5 Inchworms to Shoulder Taps
10 Jump Squat
15 Crab Toe Touches
Metcon
HIIT.17.10.18

Grab a D Ball (14/10)

Elbow Plank to Ball Taps
Burpees to Jump with Ball
OH Backward Lunges
Kneeling with Air Ball Throw
Russian Twist w/ Ball
Spiderman Climbers with Ball