Warm Up
SWEATY WARM UP
Metcon
HIIT.01.08.18
PLATE WORKOUT
8 Minute AMRAP each exercise
25lbs/15lbs

100 Jump Rope

10 Plate Halos
10 Plate Press
10 Plate Bent Over Row

REST 2 MIN

100 Jump Rope

10 Plate Jump Lunges
10 Kneeling
10 Curtsy Plate Lunges

REST 2 MIN

100 Jump Rope

Sit Up Plate Press
Knee tuck with Plate Pull Over
Boat Hold with Plate front Press