Warm Up
2 rounds of
2 Lap Run
Low Bear Crawl
Inchworms Walk
Sit Up
Metcon
HIIT.20.06.18
STRENGTH WEDNESDAY
Round 1: Upper Body (20/15)
DB Row
DB Curl
DB Press
12, 11, …., 1
Wait for others to finish,
in remaining time do MAX PUSH UP
REST 2 MIN
Round 2 Lower Body (20/15)
DB Stiff Deadlift
DB Curtsy Lunges each
DB Sumo Squat
12 ->1
Wait for others to finish,
in remaining time do max Jump Squat
REST 2 MIN
Round 3: Core Finisher
(30:15), 5 rounds
V Ups
Flutter Kicks
Climbers
Plank Hold