Warm Up
Warm Up Partner 2 rounds:
15 Cal Bike
Max Jumping Jack
15 Cal Bike
Max Air Squat
Metcon
HIIT.23.05.18
Superset Kinda Day
5 ROUNDS EACH STATION! (40:20)

8 Upright Row + Plank Punches
8 Alt DB Jump Lunges + Plank Bird Dog
8 Dumbbell Floor Chest Press + Max HR Push Up
8 Thruster + Max Butterfly Sit-Ups
8 Renegade Row + Max Abs Bikes
8 DB Stiff Deadlift + Jump Squat