Warm Up
3 rounds of
1 skip run
30sec Plank Reach
30sec Crab Toe Touches
Metcon
HIIT.24.10.18
Weighted Cardio!
*Grab a Box (1 box for 2ppl) and put em in the middle
*Grab a Dumbbell (10/7.5)
*Seperate group into left side and right side

40sec ON 20sec OFF
1. Burpees Box Jumps
2. Alt Single DB Renegade Row
3. Dips
4. Tricep DB Extension
5. Bunny Hops
6. Alt Single DB Snatch

People on the left side start from number 1 while people on the right side start from number 2. Repeat 5 rounds with 1 min rest in between round.