Warm Up
3 Rounds of
21 Jumping Jacks
15 Band Good Mornings
9 Each Climbers
Metcon
HIIT.30.05.18
Tabata Strength Circuit
7 Deadly Movements for 7 Rounds (20:10)
Thruster
Renegade Row
Alt DB Snatch
Boat Hold with DB Transfer
AirBike
Double Box Weighted Leg Raises
DB Deadlift to Goblet