Warm Up
Warm Up 2 rounds of:
1 lap run
8 Inchworms to Cobra Stretch
8 each Backward Lunges & Twist
8 each Cossac Squat
Metcon
HIIT.02.10.18
Grab 1 Kettlebell (16/12)!

3 Rounds Each, 1 min rest in between round:
WO1:
3 Min AMRAP: 8 Alt Jumping Lunges Row +
8 each Abs Bikes
WO2:
3 Min AMRAP: 8 Squat to High Pull +
8 Spiderman Climbers
WO3:
3 min AMRAP: 8 Goblet Squat +
8 Elbow Plank Jacks
WO4:
3 Min AMRAP: 8 Burpees Over DB + 8 V-ups