Warm Up
10 Cal Bike/ 1 Lap Run
Band Front Squat
Band Press
Metcon
HIIT.04.07.18
Strength Wednesday

Warm Up Set
4 Rounds AFAP of 1:30 Work, rest 30 sec
1 Half Burpee to Board Jump and go back with High Knees
2 Half Burpee to Board Jump and go back with High Knees
3 Half Burpee to Board Jump and go back with High Knees etc…

Grab KB (32/24)
Do it in interval, 45 sec work, 15 sec rest.
Rest 30 sec longer everytime you finish 4 rounds
Farmers Carry to 1 Hang Clean+ 12 Front Loaded Squat
Farmers Carry to 1 Hang Clean+ 11 Front Loaded Squats
Farmers Carry to 1 Hang Clean+ 10 Fro