Warm Up
Warm Up 3 rounds
1 Lap Run
10 Paused Squat
8 Inchworms Push Up
6 Burpees
Metcon
HIIT.05.09.18
In Partner! Grab a Pair of DB (10/7.5) and a Box
One do this and one do that:

EMOM 12 Minutes (2 cycles through)
10-12-14
Thruster
Box Jumps

Rest 2 Minutes

EMOM 12 Minutes (2 cycles through)
12-10-8 each side
Weighted Step Up
Bunny Hops

Rest 2 Minutes

EMOM 12 Minutes (2 cycles through)
12-10-8.
Declined Box Push Up or Shoulder Taps
V-Ups