Warm Up
Dynamic Stretch
To
2 rounds of
2 Laps run
5 inchworm
7 burpees
Metcon
HIIT.09.05.18

GET IT DONE AT ONCE AND REPEAT

A. 3 rounds of
20′ KB swing
To
20′ KB Goblet Squat
To
20′ Double KB clean / DB clean
Rest 30′ — Repeat

Rest 2 mins before next one

B. 3 rounds of
20′ Dynamic Push Ups
To
20′ Plank Rotation
To
20′ Abs Crunch
Rest 30′ — Repeat

Finisher
AFAP
30 tuck jump
30 airsquat
30 mountain climbers