Warm Up

3 rounds of:
Partner plank push and pull

3 rounds of:
10 air squats
10 star jumps
10 sit ups

Skill / Strength

5 sets of 10 sec hold on bars for activation

Push Up Progression 5 x 5
Choose appropriate scaling:
1. Incline
2. Band assistance
3. Regular Push up
4. Decline push up

Kettlebell Rows
5 x 5

MetCon MR.15.06.22

12 min AMRAP
5 Burpees to wall balls
10 Russian twists
Side plank shuffles