Warm Up

Shoulder Mobility
Rotations
3 rounds – 15 sec per move:
Superman hold
Hollow hold
Wall squat hold
Plank hold

Skill / Strength
Squat Technique
3 x 10 Goblet Squat
MetCon MR.15.06.24
5 Rounds For Time:
30 Double Unders*
20 KB press (10 / arm)
10 Ring Rows
*scale to 30 sungle unders plus 10 tuck jumps