Warm Up
Shoulder Mobility
Hip opening
Shuffle-scissorx2
Butt-kick-high kneesx2
Sit-up + burpee x 10

 
Strength
Back Squat 60%ME
Back Squat 70%
Back Squat 85%
Back Squat Max Effort AHAP

Conditioning
CF.2015.08.10 PERFORMANCE/ FITNESS
AMRAP 10min
Push Press (95/75#)
5 Box Jump over (20″) EMOM