Warm Up

Tabata x 4 rounds
Wall Ball
Sit Ups

Skill

5 rounds of L-Sit 10secs on / 20 off

Strength

5 X 5 Back Squat 70%

MetCon CF.15.06.22
10 Min AMRAP
2 Deadlift (60kg/40kg)
2 Hang Power Clean
6 Burpees over bar