Warm Up

Shoulder Mobility
Bearwalk – Catcrawl x 1
Walking lunges – Inchworm x 1
20 Jumping Jacks
40 Russian twists
4×15 secs on/ 15 secs off
Abmat Situp
L-Sit

 
Strength

1 X 7 Back Squat 60%ME
1 X 5 Back Squat 70%
3 X 3 Back Squat 85%

 
Conditioning

CF.2015.08.24 PERFORMANCE/ FITNESS
3 Rounds of
21 Deadlift (60/42.5kg)
15 Bar facing Burpee
9 Strict Pull Up