Warm Up

Shoulder
Hip and Ham stretch
3 rounds of
10 Airsquat
10 KBS
10 Situp

4×20 secs on/ 10 secs off
Hollow rock
Superman

 
Strength

5 X 5 Deadlift 80%

 

 

Conditioning

CF.2015.08.31 PERFORMANCE/ FITNESS
5 Rounds for time
50-40-30-20-10 Double Unders
10 Pull Up
10 Push Up
10 Abmat Sit Up