Warm Up
10 pass throughs
10 air squats
10 muscle snatch (bar/DB)
x3

 
Skill / Strength
Strict press technique

1RM Back Squat
1RM Strict Press
Find your 1 Rep Max

 
Metcon
CF.16.04.04
5 lap run
rest 30s
4 lap run
rest 30s
3 lap run
rest 30s
2 lap run
rest 30s
1 lap run
TIME