Warm Up
Mobilize joints
Skip with arms
Inchworms
Pogo jumps
TGU: no weight – Light weight 3×3 each arms

 
Skill / Strength
CLUSTER
Full clean thruster
1-1-1-1-1
Go through technique, then build up weight.

 

 

Metcon

CF.15.12.14

27-21-15-9
Row for calories
Wallballs 20/14
RX only; All wallballs must be unbroken or 5 burpee penalty