Warm Up
Mobilize
Side steps
Inchworms
Forward Rolls
Warm squat up

 
Strength
BACK SQUAT 70%
5 X 3 :Back squat
@ 70 – 75% of 1RM
3 second pause at the bottom of each rep!
Keep core tight in the pause!!

 
Metcon
CINDY
20 Minute AMRAP:
5 Pullups
10 Pushups
15 Squats